Trouble Falling Asleep

Attitude about Sleep
Falling asleep is all about the attitude. Insomnia is hugely related to your thoughts about falling asleep. Most of us don't trust our bodies to fall asleep. We have a fixed preconceived notion, that, sleep isn't coming easily tonight. This thought leads us to deprive the body of sleep. Tonight, try something different. Instead of switching on the TV, just because you can't fall asleep, cuddle up in your bed and get in the most comfortable position. Focus your mind on sleeping, concentrate on your inhalation and exhalation. Within 30 minutes of this, you will be sleeping like a child. Sleeping is all about attitude.

Incessant Worrying
In the maddening race of life, we do stumble on a few challenging tasks, causing worries and tensions. Incessant worrying about situations at work, at home, with friends or about relationships, is one of the definite sleeplessness causes. You need to understand that there is a time and place of everything, and your bed is NOT the place you should be worrying about life. An hour before you hit the sack, pen down your thoughts and feelings, in a diary. As you vent out your bottled emotions, the mind will have its sanity back and a little space for focusing on the important task of sleep. Maintain this diary for as long as you want, so that one day you can look back and see the trivia, that gave you sleepless nights! Read more on trouble sleeping at night.

Sleeping Positions
Some of us, have favorite sleeping positions. Usually, those of you who keep tossing and turning in the sleep, have a problem finding the comfortable position. Find your comfortable position, by resting on a position for a while, instead of tossing right away. Change your pillow to a soft one, if you have a hard pillow. Whichever side you choose to sleep on, it is important that your body is in a straight alignment. If you suffer from heartburn or GERD, try sleeping on your left side, to soothe the pain. So, read about how to go to sleep, to sleep peacefully tonight.

Restlessness
Restless leg syndrome, sore leg muscles, sleep starts (random body jerks just as you are falling asleep) or periodic limb movements in sleep (PLMS) also known as nocturnal myoclonus are more reasons that lead to trouble falling asleep. Regular physical activity, about 4 hours before bedtime, can help in lessening the jerky movements. Trouble falling asleep in children, is many a times related to restless leg syndrome, due to extreme tiredness. Massaging can help relax the muscles and eliminate the jerky movements in children.