* Stop Thinking: Yes, I know the womenfolk will find that very hard to do. But, often the reason why people face problems in sleeping is due to the existence of thoughts that keep them excited. So let go of all thoughts.
* Mental Preparation: Like everything else, it is a very good technique to mentally prepare yourself for sleeping, as well. Keep telling yourself one hour before you go to bed, that you will sleep when you get to bed and that you NEED to sleep when you get to bed. It works!
* Hard Work: Hard work is often the secret shortcut to blissful slumber. No kidding! Make sure that you not only tire your body, but also your mind during the day. This way both, your body and mind, will crave for relaxation (which you will get when you don't think of anything in bed). As such, as soon as you hit the sack, you will start drifting off
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